The ‘ABC’s of fall protection’ is a common way of referring to the three key components of a personal fall arrest solution (PFAS) – Anchorage, Body wear and Connecting device – and is now relatively well known in the safety industry. Falls from height remain, one of the leading causes of injury and death across Europe1 especially in the construction industry.


Safety professionals often use the acronym ABC to define a comprehensive PFAS. The acronym serves a dual purpose. It highlights that there are basic steps that must be followed to protect workers from falls and as mentioned above, it also refers to the three components of a PFAS:

• A stands for the anchorage connector, which is piece of equipment that attaches directly to an anchor point on a structure.

• B represents the body wear item, which takes the form of a full body harness in the case of fall protection.

• C stands for the connecting device. This is a shock absorbing link from the anchorage connector to the full body harness, which is designed to arrest a fall before a worker hits the structure or ground below.

Each element is vitally important and a PFAS only works when all three are in place and working as designed. It is important to understand each element and how they work together to provide the best fall protection solution for your application.


Before choosing an anchorage connector, one must first decide on the anchor point itself. This will carry the weight of a falling worker as well as the forces required to arrest the fall. It must therefore be securely fastened to the building and strong enough to carry the load. A typical example is an I-beam. While construction is still in progress, it may even be necessary to work with project engineers to install an anchor point specifically for fall protection or utilise a temporary fall protection solution, such as a webbing sling or webbing mobile lifeline.

A thorough risk assessment will identify anchor points for tasks that can put workers at risk of falling. The best anchor points are directly above a worker as they reduce fall arrest time and minimise the so-called ‘pendulum effect’. This occurs when a worker swings back and forth while falling, which can cause them to collide with the structure and suffer injuries. The general rule here is: the wider the angle between worker and anchor point, the higher the risk. So, even when having an overhead anchor point is simply not an option (e.g. while working on flat roof structures), ensure that the angle between the worker and the anchorage point does not exceed 30 degrees. To use and position an anchor correctly also remember to read the manufacturer’s instructions.

Anchorage connectors should also allow a worker to move freely without getting their connecting device entangled. This can be achieved by using anchorage connectors that swivel to 360 degrees or self-retracting lifelines (SRLs), which usually incorporate swivels. Workers who keep getting tripped up or entangled in their fall protection are more likely to take it off leaving themselves vulnerable to a fall.

Turbolite Swivel
Miller TurboLite Edge self-retracting lifeline (SRL) with integrated swivel


Only a full body harness offers the complete protection needed in the case of a fall. It distributes the forces of arresting a fall to the strongest parts of the body (chest, shoulders, upper thighs and pelvis). It also offers multiple points of restraint including a back D-ring for fall protection. Some harnesses also offer a front D-ring for climbing and to facilitate raising and lowering when working in a confined space. Side D-rings may also be available for additional restraint.

Miller H500 IC harness with both back and front D-rings

Sizing a safety harness is essential: if it is too loose, a worker may slip out making the fall protection useless. A size and weight chart can help you select the right safety harness for your workers. Using a harness correctly is just as important and, once again, the manufacturer’s instructions are a must-read. Inspecting and maintaining harnesses on a regular basis is also paramount2.


There are two main types of connecting device that provide the shock absorption and fall arrest features of a PFAS. Traditional shock-absorbing lanyards (SAL) have a 1.8 m (6 feet) free-fall distance and require a further 1.1 m (3.5 feet) to arrest a fall completely. By contrast, SRLs can arrest a fall in 60 cm (2 feet)3. Their short activation and arresting distances make them very effective when fall clearances are low. Site and task risk assessments are the safest way to determine which type of fall arrester is right for a specific application. Calculating fall clearance and swing fall is particularly critical. One of the risks associated with connecting devices, especially when the anchorage point is horizontal (at ground or shoulder level), is that they can come into contact with edges during a fall. The abrasive or cutting effect on the material can cause fraying and even breakage.


Ensuring a high level of protection is possible by choosing and using the ABC’s of fall protection correctly. A thorough site and task risk assessment can help identify the specific challenges your workers may face and help guide the selection of anchorage points, full body harnesses and connection devices.

With over 75 years of experience in fall protection, Honeywell Miller is the ideal partner to help you keep your workers safe at heights.

1 workingatheight. 2019. Staying Alive APPG Report. [ONLINE] Available at:

wp-content/uploads/2019/02/Staying-Alive-APPG-REPORT.pdf. [Accessed 23 August 2019].

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